WINTER TRAINING PROGRAM.

Calling all parents!!

We are running a winter program in conjunction with KCC, Dunsany GFC & Dunsany Ladies GAA for six weeks ( Monday and Wednesday) beginning Monday 10th of Jan. This will consist of movement and agility drills along with core exercises. There are no weights etc involved . We hope to educate the children to allow them to naturally improve their conditioning and agility in a sustainable and safe way . The course is for 2022 u11-u15 age groups .

We will have supervisors and sessions will be pre-planned and held on the Astro and hall at Kilmessan GAA.

We are looking for as many adults as possible for and hour each evening : we need somebody to stand at each exercise station and encourage the kids and help them perform the drill correctly . Everyone will be informed how that drill should be performed . And we will have a demonstration morning on Saturday the 8th of Jan for an hour for the adults .

Please help us out if you can . We’ll need 30-40 adults .

Can you let myself or Eddie know if you might be able to attend any or all of the sessions . (6.15-7.15 or 7.30-8.30 pm Mondays and Wednesdays, last date is 16th Feb).

Thanks